10 Ways to Reduce Stress

From Girlfriendology: 

Women are extremely stressed. In fact, women’s stress levels are exceeding men’s in the recent financial situation. 33% of women feel EXTREMELY stressed. And, since women ‘tend’ to men, children and other women*, that is negatively impacting all of us. Female friendship combats stress, so we’re doing our part by sharing 10 Ways to Reduce Stress for Women.

* From ‘The Tending Instinct,’ by Shelley E. Taylor. Excellent book on the biology of friendships and the differences between men and women. Female friendships make women healthier, happier, live longer, less stressed and feel more beautiful – all amazing, powerful benefits to offer your ‘girlfriends’/female audience!